Oxygen free radicals are one of the most common types of free radicals. These oxygen atoms are missing one or more electron from their outer shell, making them unstable. Oxygen free radicals are what causes oxidation, both in the air and in our bodies. An apple that turns brown or metal that is rusting are examples of oxidation that we can see in our daily lives. These Oxygen free radicals are one of the factors that cause our bodies to age and deteriorate.
In moderation, free radicals are not evil or bad, in fact free radicals are created by our body when performing daily life functions. Free radicals are actually essential in the synthesis of energy and essential nutrients are also involved in increasing our immune system. However, if the level of free radicals gets too high in our bodies, it can cause major problems. Various health issues and diseases have been linked to high levels of free radicals. So let's try to keep our free radicals minimal by drinking more ionized water.